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Channel: gear and necessities Archives - The Run / Bike / Swim Guide
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Best Triathlon Gear Bags That Hold Everything A Triathlete Needs

Do yourself a favor, get a triathlon gear bag. Things go so much smoother if you can transport your triathlon gear in a bag specifically designed for that purpose. A newbie may think of this as a...

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4 Ways To Save Money As A Triathlete

How can you reduce the money you spend as a triathlete? If you will adopt the following mentality, you can significantly lower the financial expense of training and competing in triathlons. I’ve...

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Swimmers: Should You Use A Speedsuit? Which Speedsuits Are Best For Triathlons?

A speedsuit is a thin outer garment you wear in non-wet suit races that provides some hydrodynamic advantage over traditional triathlon racing suits. They are awesome for warm water races because they...

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Put Music To Your Triathlon Swim Training With A Waterproof MP3 Player

Can your music playlist affect your cardiovascular health? Recent research shows that listening to music that brings the listener feelings of joy is enough to dilate blood vessels, increasing blood...

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Running Compression Socks – What Triathletes Should Know

Compression socks are the newest rave on the triathlon scene as people seek every advantage and benefit possible through the best gear. If you watched any of the Kona Ironman on TV, you noticed that...

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A Collection Of The Best Cold Weather Training Tips For Running, Cycling &...

It is recommended that triathletes have 2 different types of training regimes: a summer one and a winter one. You should not plan to make any increases in mileage or add speed work to your training...

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Training Gear & Equipment: Everything You Need For A Multi-Day Charity Walk...

I did my walk (the Susan G. Komen 3 Day Walk) in Chicago at the beginning of August — after training during the hottest summer on Earth — so my knowledge of this aspect only involves warm weather...

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Go From The Couch To A Half Marathon In 6 Months! Free Half Marathon Training...

For many people, running a half marathon seems like a daunting task. Good news: Not only is it entirely possible for a couch potato to run a half marathon, but it can be accomplished within 6 months!...

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Honest Mud Run Training Tips & Tricks From Experienced Mud Runners

If you’re preparing for your first mud run, then you’ll definitely find the following tips from experienced mud runners helpful. I mean, who knows what you can expect better than someone who’s actually...

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Mud Run Obstacle Course Guide: What To Expect And How To Prepare For Your...

You’ve probably seen or heard about some kind of mud run lately. (Everyone’s doin it!) But you may be wondering what they’re really like. I know at least one of my friends refused to participate in a...

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Image may be NSFW.
Clik here to view.

Swimmers: Should You Use A Speedsuit? Which Speedsuits Are Best For Triathlons?

A speedsuit is a thin outer garment you wear in non-wet suit races that provides some hydrodynamic advantage over traditional triathlon racing suits. They are awesome for warm water races because they...

View Article

Image may be NSFW.
Clik here to view.

Put Music To Your Triathlon Swim Training With A Waterproof MP3 Player

Can your music playlist affect your cardiovascular health? Recent research shows that listening to music that brings the listener feelings of joy is enough to dilate blood vessels, increasing blood...

View Article

Image may be NSFW.
Clik here to view.

Running Compression Socks – What Triathletes Should Know

Compression socks are the newest rave on the triathlon scene as people seek every advantage and benefit possible through the best gear. If you watched any of the Kona Ironman on TV, you noticed that...

View Article


Image may be NSFW.
Clik here to view.

A Collection Of The Best Cold Weather Training Tips For Running, Cycling &...

It is recommended that triathletes have 2 different types of training regimes: a summer one and a winter one. You should not plan to make any increases in mileage or add speed work to your training...

View Article

Image may be NSFW.
Clik here to view.

Training Gear & Equipment: Everything You Need For A Multi-Day Charity Walk...

I did my walk (the Susan G. Komen 3 Day Walk) in Chicago at the beginning of August — after training during the hottest summer on Earth — so my knowledge of this aspect only involves warm weather...

View Article


Image may be NSFW.
Clik here to view.

Go From The Couch To A Half Marathon In 6 Months! Free Half Marathon Training...

For many people, running a half marathon seems like a daunting task. Good news: Not only is it entirely possible for a couch potato to run a half marathon, but it can be accomplished within 6 months!...

View Article

Image may be NSFW.
Clik here to view.

Honest Mud Run Training Tips & Tricks From Experienced Mud Runners

If you’re preparing for your first mud run, then you’ll definitely find the following tips from experienced mud runners helpful. I mean, who knows what you can expect better than someone who’s actually...

View Article


Image may be NSFW.
Clik here to view.

Mud Run Obstacle Course Guide: What To Expect And How To Prepare For Your...

You’ve probably seen or heard about some kind of mud run lately. (Everyone’s doin it!) But you may be wondering what they’re really like. I know at least one of my friends refused to participate in a...

View Article

Image may be NSFW.
Clik here to view.

Ultramarathon Training Tips – Here’s How To Train And Run Your First...

Notable psychologist Abraham Maslow created the well-known Maslow’s Hierarchy of Needs, a theory that describes a universal set of needs that all human beings share. Maslow identified the very highest...

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Long Distance Running Tips: How To Lighten Your Load On Long Training Runs

Beyond the marathon distance, 50k and 50-mile running events are where most people with ultramarathon aspirations begin. All ultramarathon training programs involve incrementally increasing the...

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